Hatha Yoga Flow Online

An intermediate level online practice loosely based on Hatha Yoga, with some other styles occasionally thrown in and options for all. A mixture of asanas, flow, breathwork & meditation to help you ride the energy waves of life. Included are modifications and adaptations for more or less challenges as you so desire. Please ensure you have a device with Zoom, a quiet space away from distraction (if possible!), your yoga mat, any props you enjoy using such as blocks or bands, blankets and warmer clothing for relaxation and some water. Beginners are welcome as long as options are taken for the body. Please be mindful of injuries or issues that may affect your practice. You are responsible for yourself and any accidents or injuries incurred. Your Zoom link will be sent in your booking confirmation, please contact me at least one hour before class (if possible) if you did not…